NIA Counseling and family services Discovering Inner Peace

Supportive individual psychotherapy to help you work through stress, mood disorders, trauma, life transitions, relationship challenges, and other concerns. Our work will be tailored to your unique needs utilizing evidence- based approaches including Cognitive Behavioral therapy (CBT), solution- focused therapy, and other modalities. 

Seeking a safe environment to discuss your relationship with a parent, partner, or friend? Couple or family therapy can be beneficial for addressing conflicts within your interpersonal relationships.

If you're seeking to advance in life but are uncertain about the first step, consider coaching. It supports individuals through personal and professional challenges. A life coach assists in navigating clients towards achieving their ultimate goals.

For effective family change, Family Life Coaching offers a collaborative process where a client and coach work together to achieve the family identified goals. 

A mentor develops a trusting relationship with a young person in order to help them  be successful at home, at school/work and in the community. By developing a positive relationship. 

Group sessions provide a supportive and affirming space for people of color to connect, share, and grow together. Each group is designed to foster community, reduce isolation, and build skills for navigating life’s challenges. Guided by a trained clinician, group members explore common experiences, practice healthy coping strategies, and support one another in healing and growth.